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Heath with hiking, keep smart and fit
Health is everything, hiking is excitement to make yourself fit and smart The definition of health -related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy , particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition. Hiking connection with health fitness Helps prevent and control diabetes: Regular hiking helps you control, or even prevent, diabetes by lowering your blood sugar levels. Hiking gives your muscles a workout, which moves glucose from your bloodstream for energy. Increases fitness: Just one hour of trekking can burn well over 500 calories, depending on the level of incline and the weight of the pack you’re carrying. Hiking trails are often softer on joints than asphalt or concrete, so it’s easier on your ankles and knees compared to running. If you head for the hills, weight loss results are even better. Not only
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